Mon premier blog

Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Mark Sisson, Brad Kearns

Keto-for-Life-Reset-Your.pdf
ISBN: 9781984825711 | 304 pages | 8 Mb

• Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
• Mark Sisson, Brad Kearns
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984825711
• Publisher: Potter/Ten Speed/Harmony/Rodale

Epub book download Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Overview

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.  At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Pdf downloads:
Free textbook downloads for ipad Macbeth (English literature) 9780553419054 PDF
Ebooks downloadable free The Odd Sisters
Electrónica ebooks descarga gratuita pdf REVISTA PUNTO Y COMA Nº 81:CALAVERAS LITERARIAS 9788494980985
Download e-books El tatuador de Auschwitz DJVU CHM
Amazon libros de audio descargar uk MOTIVO DE RUPTURA (SERIE MYRON BOLITAR 1) PDB
Rapidshare audiobook download Trans Love: An Anthology of Transgender and Non-Binary Voices PDF (English literature) by Freiya Benson 9781785924323
Livres en ligne gratuitement sans téléchargement Gardiens des cités perdues Tome 3 par Shannon Messenger 9782371020528 (Litterature Francaise) CHM PDF
Télécharger Google Books au format pdf en ligne gratuit Essais - Des cannibales ; Des coches in French par Michel de Montaigne 9791035807085 iBook FB2